D-1 : Rambouillet SEMI-MARATHON
Less than half a day to Rambouillet Semi-Marathon . Surcompensation Silviu and I have finished the Surcompensation (“Overcompensation” in English), our last run before D-Day. We did a relatively, easy-paced…
Running, Hiking & Cycling
Recipe For A Lazy Runner : Fried Rice
What do you do with leftover rice from a sushi-takeout meal? Turn it into home-made fried rice – a quick-to-make, fail-proof recipe for a lazy runner like me. The local…
Thoughts On 10km Race
I kickstarted 2019 with a 10km race, Foulées de Malakoff, at the beginning of February. It was a Championnats de France 10km qualifying race. If I could hit below 48min,…
Transylvania mountain bike trails
On the third week of summer holiday in Romania, I embarked on an overnight bike trip with Silviu and his college friends (Florin, Ionel and Nicolae) – “The Boys”. Last…
Revisit Retezart mountains
To compensate for all the eating and sleeping in the summer, we incorporated some vigorous physical activities in our 5-week stay in Transylvania, Romania. One of these activities was to…